My Left Foot Rolls Inward When I Walk

Hold the toes with the left hand and.

My left foot rolls inward when i walk.

Although orthotic shoes can help you walk so that your feet don t turn inward or overpronate certain exercises can strengthen you feet and ankles to keep them aligned properly as you walk. Overpronation occurs when your walking motion rolls more on the inside of your foot than the middle also known as having a flat foot because the movement. The opposite movement to pronation is supination. Overpronation means that your foot rolls inward as you move.

Therefore the term often used to describe someone who overpronates is having flat feet. It can cause pain and foot problems including injuries to the ankle feet and ligaments purchasing correct shoes and buying shoe inserts could prevent this problem and learning stretching techniques may help lesson the possibility of ankle injury. Fa renlis 2011 january 26. Supination occurs when weight is placed on the outside of the foot while walking or running.

The foot should naturally roll inward from the outside but with overpronation the arches of the feet fall collapse too much and increased inward rolling becomes problematic. Share on pinterest overpronation is when the arches of the foot roll inward or downward when walking and is often referred to as flat feet. Pronation is the process of the body weight being transferred from the heel of the foot up to the forefoot when moving walking or running. When standing as the foot rolls inwards the arch of the foot flattens.

Supination of the foot occurs when your weight rolls onto the outer edges of your feet. That can lead to injury or other foot problems including plantar fasciitis bunions and calluses. People with flat feet low arches or overly flexible arches tend to overpronate. This can lead to potential injuries but there are ways to strengthen your ankles and feet to help.

Those who supinate do not roll their foot inward enough. Pronation is a normal and helps provide shock absorption at the foot. If you overpronate the outer edge of your heel hits the ground first and then your foot rolls inward onto the arch. Ankle pronation occurs when the outer edge of the heel hits the ground first causing a person to roll his or her foot to the instep or arch.