My Pillow Gives Me Neck Pain

Flat pillows tend not to have the proper shape that supports your neck.

My pillow gives me neck pain.

Also related to size is the thickness of the pillow. For relief experts recommend trying to sleep either on. Stomach sleepers for example may face the most neck pain. Feather pillows cause the most neck pain they may be affordable but feather pillows don t provide much neck stability.

All you need to do is pair the right pillow with your sleeping position. Fortunately the solution for pillow induced neck pain is easy. This memory foam pillow from epabo features a strategic ergonomic. The best pillows for neck pain support the space beneath your neck.

They feel super comfy when you first settle in. My recommendation is to use a contour shape pillow such as the cr sleep memory foam contour pillow to give your neck the best support. A pillow that doesn t support your head and neck properly can create tension in your neck muscles and cause neck pain. Too thin and you ll likely experience pain in your head and neck.

If neck pain is your problem a flatter pillow may be the better option. Feather or memory foam pillows may allow your head to be cradled at night. Side sleepers require a pillow that s firm enough to support the head and neck s alignment with the spine while still comfortable enough to fall asleep on. This position means your neck is turned to either side and your spine is arched.

In one study higher pillows created more cranio cervical pressure that s at the spot where the head and neck join and a. A pillow that contours to your body especially the neck area can make a world of difference for anyone with chronic pain. If you are a side sleeper that kind of pillow can cause neck pain. If you are a back sleeper and have a pillow with a neck rolls for support that is great.

A typical orthopedic pillow has a bulge to support the space beneath your neck.