Neck Hurts From Pillow

Waking up with neck and shoulder pain is not a great way to start the day especially if the culprit is your pillow. They may be affordable but feather pillows don t provide much neck stability. Yes pillows can cause neck pain by taking your spine out of a neutral position which can put pressure on vertebrae in the neck and increase muscle tension in the muscles of the neck.

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Cervical pillows do a nice job of filling the space between your neck and the mattress providing the support you need throughout the night alleviating your neck pain and are considered to be among the best pillows for neck problems.

Neck hurts from pillow.

If neck pain is your problem a flatter pillow may be the better option. The right pillow is essential in keeping the neck in a supported position with neutral alignment during sleep. Is a firm or soft pillow better for neck pain. In younger people neck pain is more commonly caused by injuries from exercise dr.

They feel super comfy when you first settle in. Feather pillows cause the most neck pain. In fact one 2008 study showed that a supportive pillow combined with regular exercise was more effective in easing chronic neck pain than hot or cold packs massage and other methods. Can pillows cause neck pain.

To find relief many people will change their sleep position without considering the role their pillow plays. The general rule is that the heavier your head is the firmer the pillow should be. Feather or memory foam pillows may allow your head to be cradled at. Without the right pillow support the intricate structures in the neck will be stressed which will worsen any existing neck condition and lead to daytime neck pain or stiffness.

For the best results experts recommend using a pillow that provides neck support while also finding the right sleep position for your body. A pillow that doesn t support your head and neck properly can create tension in your neck muscles and cause neck pain. The best pillow for neck pain depends on a lot of things including your sleep position the cause of your neck pain and what feels comfortable to you. In one study higher pillows created more cranio cervical pressure that s at the spot where the head and neck join.

Neck pain isn t usually a cause for concern but rather an annoyance. As we get older degeneration starts to set in and arthritis pinched nerves and herniated discs can all contribute to neck pain.