Neck Hurts From Sleeping On Pillow

As with so many things when it comes to neck pain an ounce of prevention may be worth a pound of cure. Sleeping is a critical recovery period for our bodies and mind and if you have trouble sleeping or waking up with pain especially in your neck shoulders or back it may be related to your pillow. Your pillow alone can often be what is causes your pain and especially neck pain.

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Neck hurts from sleeping on pillow.

5 years one of the most popular pillows for shoulder pain while sleeping is the uttu sandwich pillow this pillow features an orthopedic highly contoured ergonomic shape making it an ideal cervical pillow for those suffering from a sore neck or shoulders. On the other hand using a thick pillow or even stacking more pillows underneath your head and neck will deform your position of the spine and induce pain in your back. Sleeping like this for long periods will only cause chronic back pain and frequent muscle strain. This position means your neck is turned to either side and your.

Waking up with neck pain could be a sign that your pillow or sleeping position doesn t fully support your neck. Stomach sleepers for example may face the most neck pain. Memory foam layers loft. The right pillow is essential in keeping the neck in a supported position with neutral alignment during sleep.

It s true that some causes of neck pain such as age related wear and tear are not under your control. Sleeping on the wrong pillow can cause or worsen neck pain. Neck pain from sleeping is typically caused by poor spine alignment. The coop home goods pillow allows you to easily adjust the amount of fill so you can have the perfect height to keep your neck.

But these tips can help you find the pillow shape and filler that works best for you. Without the right pillow support the intricate structures in the neck will be stressed which will worsen any existing neck condition and lead to daytime neck pain or stiffness. Or perhaps your posture or the way you use your phone is putting stress on your neck. Your sleeping position and pillow may play a role in continuing pain.

Awareness of sleeping positions and proper pillows can minimize neck pain. There s no one pillow that works for everyone. If you have neck pain you re in good company one in four adults have sought care for neck back pain a gallup poll shows your pillow and sleep position could be part of the problem.