Neck Towel Roll

A low cost and simple way to support your neck while you sleep is to make your own cervical roll using a bath towel.

Neck towel roll.

When you place your head on your pillow the rolled up towel should support your neck. Keep the back of your head and shoulders in contact with the surface you are lying on. This option while effective may not offer the same amount of support and comfort as a true cervical roll. The cervical curve is supposed to have a backward c shape curve.

Lie on a rolled up towel to help regain your cervical curve. Lie on a flat surface with the towel under your neck. If you sleep on your side position the towel so it fills the natural empty space between your neck and the pillow. Towel roll exercise to encourage cervical neck curve.

He said this important. This video shows how to make a towel roll yourself to use as a neck pillow. You should feel a slight pressure on the back of your neck when you lie on your back. Tuck a rolled towel inside your pillowcase before you sleep.

The best way to create a neck roll or a towel roll for neck support. If they are not readjust the towel. If you sleep on your back position the towel underneath your neck when you lay your head on the pillow. Simply fold it lengthwise roll it up and secure it with a rubber band or duct tape.

The short answer is yes it s a simple concept that involves the use of a small bath towel or hand towel. Your towel roll will also help to support your neck when you lie on one side or the other as it will help to fill in the space between your head and shoulder. Usually when mobility returns to these joints they feel much better and movement much improved. Use this neck roll to get used to your neck pillow.

Place a rolled towel between your pillowcase and pillow. A good neck pillow will work better. Fold a bath towel longways then roll it up end to end. Simply roll up a regular bath towel to a height that fits naturally under the middle of your neck while you re lying down on your bed.

Make sure the back of your head and the back of your shoulders are touching the surface you are lying on. Cervical towel roll technique the use of a simple rolled up towel can encourage the natural lordotic curve of the neck.